Sessions & Format
- 1:1 coaching sessions: 50 minutes (in-person in Bicester, Oxfordshire; online by arrangement).
- Discovery call: 20 minutes, online, free — your chance to ask questions and check fit.
- Notes & tracking: I track progress and share short session notes or resources where helpful.
Fees (sliding scale)
To keep coaching affordable, I use a sliding scale based on circumstances and ability to pay:
- £40 — Unemployed, students, earners under the personal tax allowance threshold, basic rate taxpayers
- £55 — Higher rate taxpayers
- £70 — Additional rate taxpayers & Access to Work funded clients
Sessions are 50-minutes. Payment is requested in advance of each session.
Access to Work — Funded Package
If you qualify for Access to Work, I accept funded clients and I can support your application. My standard AtW package offer:
- 20 x 50-minute sessions at £70 per session — £1,400 total.
- Sessions usually in-person in Bicester; online sessions available on request.
- I can help complete Access to Work forms, prepare evidence, and provide the documentation coaches or assessors may request.
Services eligible for Access to Work (mix & match)
All options are delivered as 50-minute sessions and can be combined into a personalised package.
Group sessions or workplace workshops — small-group training (eligibility assessed case-by-case).
One-to-one ADHD coaching — workplace-focused strategies, routines, and accountability.
Workplace / home-office organising — declutter, layout and storage solutions to reduce distraction.
Task-specific coaching — focused support for a project, report, or role responsibility.
Time management & planning systems — visual planners, calendars, and rhythms that actually work.
Executive function support — prioritising, task initiation, working memory aids.
Stress reduction & burnout prevention — boundaries, pacing, and recovery routines.
Employer liaison & reasonable adjustments planning (with consent) — suggested adjustments and practical next steps.
Access to Work application & documentation support — form help, evidence prep, and coach reports.
Progress tracking & outcome reporting — measurable goals and updates for reviews.
How we design your package
During your free discovery call and the first intake session I’ll recommend a tailored mix of supports based on your goals and workplace needs. I will continue to make recommendations as we work together, because your needs evolve — and you always have the flexibility to accept, decline, or change the type of support at any time. The plan is yours.
Practical notes
Sessions are best in-person for clients who find video calls draining, but online is always an option.
I provide straightforward session notes and progress tracking so you and (if appropriate) your employer or assessor can see measurable change.
Payment is requested before sessions. Cancellation policy: please give 48 hours’ notice where possible — late cancellations may incur a fee.
Ready to get started?
Book your free 20-minute discovery call to discuss goals, funding, and the mix of support that will work best for you.
ADHD-Friendly 